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Latest Activity

cricketine decided to attend the event Susan on the Radio - This Tuesday 2 hours ago

♥ Robi ♥ added the blog post 'No book for me! So frustrated!!!!' 2 hours ago

Ginger joined Susan Powter's Online Community. Leave a Comment for Ginger. 7 hours ago

Laurie added the blog post 'May 11' 9 hours ago

Sam joined Susan Powter's Online Community. Leave a Comment for Sam. 17 hours ago

Tina started 2 discussions in Food, Glorious Food 21 hours ago

Kelly added a photo: Photo uploaded on May 10, 2008

1 day ago

Donna joined the group Food, Glorious Food 1 day ago

Katy joined Susan Powter's Online Community. Leave a Comment for Katy. 1 day ago

Donna L. Louis started a discussion called I need help with garlic!!!! 1 day ago

Carol started a discussion called Sneaking in extra movement... in Moving and Breathing 1 day ago

Laurie added the blog post 'May 10' 1 day ago

Notes

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Created by Susan Powter Management May 8, 2008 at 12:32pm. Last updated by Susan Powter Management May 8.

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Created by Susan Powter Management Apr 11, 2008 at 9:19am. Last updated by Susan Powter Management May 8.

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Discussion Boards

I need help with garlic!!!!
4 Replies

Happy Saturday ev1. I got a really good deal on whole garlic yesterday. 25 pieces of whole garlic for .99 cents. I have benn mincing in my chopper and want to know if any1 knows how to store them? ... Continue

Tagged: garlic

Started by Donna L. Louis. Last reply by Tracey 18 hours ago.

Saturday's Workout
2 Replies

Good morning everyone! About to do Burn Fat dvd of Susan's and then some yoga this afternoon. Yesterday I did a 1 hour Belly Dancing workout and then a stability ball workout and then went for a 40... Continue

Started by Susan R. Last reply by Becky 6 hours ago.

"Stimulus" Checks
3 Replies

Are you getting one? What will you do with it? But from a creative standpoint, if you're getting it deposited into your checking account automatically, what will you write in your check register f... Continue

Tagged: stimulus

Started by Supercalifredulistic. Last reply by Matt 1 day ago.

Music
2 Replies

Does anybody know how to upload music to my SPOC Page? I want to upload a couple songs I recorded and can't remember how to do it.

Tagged: website

Started by Lilie. Last reply by Lilie May 9.

Exclusive Community Excerpt: The Politics of Stupid - Food and Movement
8 Replies

Food and Movement. Let's talk about food. High fat , low quality, processed vs real food. Let's talk about food. I have a couple of dietary rules in my home, I've had them for years. 1. If it glo... Continue

Tagged: book, the, excerpt, politics, of

Started by Susan Powter Management. Last reply by greglaviolette 8 hours ago.

Big "Thank You!" to Vinnie
4 Replies

Well, I've just experienced some great service from SP Management/Concierge. I contacted Vinnie yesterday when I realised I couldn't order from the store (I'm in the UK). I got a message today say... Continue

Started by Brian. Last reply by Steph 21 minutes ago.

What the...
2 Replies

Okay, first of all, I live in Switzerland - I don't know if it's because of the country, or if other European members also have these problems... I perordered Susan's book in begin of April on Amaz... Continue

Started by Susan. Last reply by Lilly May 7.

Susan's Store....
13 Replies

Just wondering what everyone thought of the products of Susan's on-line store. The candle looks great- the bracelet's are wonderful- but a little pricey for me.

Started by Jodi. Last reply by Melissa 25 minutes ago.

Welcome New Members
2 Replies

Havent been on lately because my graphics card went out and using sons puter. I WANTED TO WELCOME ALL THE NEW MEMBERS! I used to do it individually but havent been able to lately. I so miss my putt... Continue

Started by Donna L. Louis. Last reply by LauraB May 6.

Sundays' Workout
1 Reply

Good morning everyone! Hope you are all doing well. I see that I haven't posted in a couple of days. Friday I did a 5 mile walk after breakfast and then a 4 mile walk after my lunch. Yesterday I di... Continue

Started by Susan R. Last reply by Maureen May 4.

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Latest Blog Posts in Community

No book for me! So frustrated!!!!

I cannot get the book. I am so frustrated. I don't have a credit card so can't order it online, and living in New Zealand means it will take forever for it to get to the shops here. Uuughhhh. Sigh. What do I do? Not mentioning I reeeeeaaaallly want some of the work out dvds too, so I am stuck. Argh this is so frustrating!!!

Posted by ♥ Robi ♥ on May 11th, 2008 at 4:14pm — No Comments (Add)

May 11

Got up to feed the boy dogs and ended up chasing off the neighbors dogs again. Came back and went back to bed, but knowing I couldn't get to sleep, I decided to get up and go for a walk. I walked about 50 minutes....that was nine lengths of the driveway and a jaunt down the creek, or about 2.5 miles. It was nice out, but very windy. It was a good start to the day.

Posted by Laurie on May 11th, 2008 at 9:37am — No Comments (Add)

May 10

Yesterday I began again....I say again because I seem to have lost track of the hundreds of times I have begun to make changes. Attempted to avoid the processed crap that some people call food. I suspect a lot of my failure is not in what I attempt, but in my ability to illicit support from the people in my immediate environment. Its like I have to go into battle every time there is a meal, outing, event. It is stifling how much friction people can create and then how easy it is for them to go o… Continue

Posted by Laurie on May 10th, 2008 at 9:44am — No Comments (Add)

DR. APPOINTMENT

Went to the Doctors this morning and got on the scale. Guess what, to go along with feeling better and moving better I have lost 7 pounds. Over the last 6 weeks since I last saw him I have lost 7 POUNDS. This is awsome, not only am i eating what I want mainly whole foods, I feel great. Over the last few weeks I had eaten pizza twice, sushi twice, pasta twice and white rice one serving with some stir fry my mom made one night for dinner, of course rice with the sushi and rolls I ate. But, with m… Continue

Posted by FLORENCE GOFF on May 10th, 2008 at 12:00am — No Comments (Add)

healthy dinner

It's been a frustrating few days. I had to go today and have my blood work redone because my inr numbers were bad on Wed. I've been taking 5 mg of warfarin since Nov. and now I will be taking 4mg. The doctor says it's because I'm getting healthier. It seems that real food has the vitamins and minerals that my body needs but at the same time these good things react to the warfarin and thins my blood out to much. It's ironic that when I was sitting eating junk food and not exercising my blood leve… Continue

Posted by Nancy on May 9th, 2008 at 7:09pm — No Comments (Add)

In one week?!

I reluctantly got on the scale this morning for a little validation... Four more pounds. I have lost a total of 14 pounds! I lost four pounds in ONE week? Here's to breaking through plateaus!

Posted by Supercalifredulistic on May 9th, 2008 at 9:44am — No Comments (Add)

HAPPY MOTHERS DAY!!!

I just wanted to wish all of the mothers here a Very Happy Mother's Day! be good to yourselves and enjoy the day. Remember it's your day and you get to do what you want...lol.

Posted by Kim Nowakowski on May 9th, 2008 at 9:32am — No Comments (Add)

BRAINWASHING

If you all read ASK SUSAN I made a comment about my husband asking if I was being BRAINWASHED. Loved her response. My husband loved it too. He said as long as it wasn't a cult and I was learning things to make me well, then he was all for it. He is interested in getting away from all the junk too. He is having a couple problems of his own right now with his A.D.D and respritory infections and such. He mentioned that the midnight runs for the Big macs was a crazy idea, they were for him not me, h… Continue

Posted by FLORENCE GOFF on May 9th, 2008 at 12:47am — 3 Comments (Add)

New Routine

I have a new routine! My exercise routine is called Slim in 6 ( I am not buying into the "you'll be thin in 6 weeks" thing) It is a gradual progression to an hour work out. The 1st week is a 24 min cardio/strength. So this week I have been working on that. There is a 14 min stretch routine that I do after the cardio. It is nice. I am feeling a lot more energetic already. I am finding that I really like doing crunches! (My daughter says keep telling yourself that, Mom) My other new routine is my… Continue

Posted by Angela on May 8th, 2008 at 11:55pm — 2 Comments (Add)

Pinch me!

I must be dreaming-no,...I AM FINALLY LIVING!!! Living the life I deserve! MY LIFE! Reclaiming Tracey. What a wonderful feeling this is! Is there something better than an exclaimation point? That's what I need because an exclaimation point just does not seem to convey the excitement I am feeling! I am waking up in the morning with energy I haven't had in years, confidence I haven't had in years. Not a great deal of confidence, but hey, it's a start right?! Who knew I would h… Continue

Posted by Tracey Hogan on May 8th, 2008 at 3:30pm — No Comments (Add)