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Welcome back honey and I too agree with Kimberly in that we all veer off course from time to time. I found an old diary yesterday and I wrote that I was up to 230 lbs when I stopped doing what ever diet I was doing at that time. Shit!!!! 230 pounds.…
2 hours ago
The Naked Seamstress added a discussion
There are two ways of spreading light: to be the candle or the mirror that reflects it.~~Edith Wharton   Make it a conscious day.
4 hours ago
I missed you guys too :) and am back on it.
5 hours ago
I agree with Kimberly. We missed you and the important thing is that you are back on track and you will lose the weight again one groat at a time :-)
18 hours ago
welcome back Franny...we all veer off course from time to time ( me for a decade..no shit) but the important thing is your back at it.
20 hours ago
poison ivy getting better but still bothered me when I started to sweat..so only did a mile and then did some weight work. It's just going to be a lower intensity week..and I am ok with that! Busy getting my son ready for college...I just cant belie…
20 hours ago
2 members updated their profile photos
23 hours ago
Fran added a blog post
OMFG ladies and gents, it is over a year since I posted my last blog. It was all going so well....I was exercising every day without fail. I was eating my oat groats. I was shouting at anyone who pissed me off. I was even considering getting a blond…
23 hours ago
well, i started the ebmt thing again because i have been eating alot of crap lately and not moving. so i ate gbvs and did a 20 min workout.
23 hours ago
Unlike me you are doing so well! Well done Kimmie! I am getting back on the stepper!
23 hours ago
Well, today I finally did twice on the bike even though for some reason my butt hurts. I mean the hole itself. Sorry to be nasty, but it is true. I may have a hemorrhoid and not know it for when I looked I didn't know what I was seeing if that was o…
yesterday
yesterday
The Naked Seamstress added a discussion
Don't compromise yourself. You are all you've got.~~ Janis Joplin   How ironic. She lived the life she wanted, left us with awesome music, but died too soon.   What will you do for YOU today?   Make it a conscious day. It's the only one you have. 
yesterday
on Tuesday
how much do I love my son today? we just spent the last several hours rebuilding my wall outside. He busted his ass...and I appreciated every thing he did. He moved a ton of dirt..we moved all the cobblestones..we rebuilt..wheeewsh..im exhausted. Th…
on Tuesday
By the way thank you everyone. We now have our house full of healthy foods my son can eat and will like. We also got some vegetables from my mom locally grown by the University of Kentucky and I am going to steam them in our steamer machine from QVC…
on Tuesday
 

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Discussion Boards

The Naked Seamstress

July 28th Check-In...Let's Motivate & Inspire the EBMT lifestyle♥ 3 Replies

Started by The Naked Seamstress in Support, Motivation and Inspiration. Last reply by Kimberly 20 hours ago.

Nathan Finn

Kale, what is it and what to do with it? 9 Replies

Started by Nathan Finn in Food, Recipes, and Ideas. Last reply by Rachel Jul 27.

Gratzi

"Susan's VIP Room" 12 Replies

Started by Gratzi in The Politics of Stupid. Last reply by Marianne Jul 26.

The Naked Seamstress

16 months in and I'm in a rut again. I need some help 15 Replies

Started by The Naked Seamstress in Uncategorized. Last reply by Angela Jul 26.

The Naked Seamstress

July 25th Check-In...Let's Motivate & Inspire the EBMT lifestyle♥ 1 Reply

Started by The Naked Seamstress in Support, Motivation and Inspiration. Last reply by The Naked Seamstress Jul 26.

Becca

Yet another allergy question 3 Replies

Started by Becca in Uncategorized. Last reply by disturbia Jul 20.

Jackie Williamson

Struck Dumb 7 Replies

Started by Jackie Williamson in Uncategorized. Last reply by Jackie Williamson Jul 19.

The Naked Seamstress

July 18th Check-In...Let's Motivate & Inspire the EBMT lifestyle♥ 1 Reply

Started by The Naked Seamstress in Support, Motivation and Inspiration. Last reply by The Naked Seamstress Jul 18.

The Naked Seamstress

July 15th Check-In...Let's Motivate & Inspire the EBMT lifestyle♥ 4 Replies

Started by The Naked Seamstress in Support, Motivation and Inspiration. Last reply by The Naked Seamstress Jul 16.

The Naked Seamstress

July 14th Check-In...Let's Motivate & Inspire the EBMT lifestyle♥ 1 Reply

Started by The Naked Seamstress in Support, Motivation and Inspiration. Last reply by The Naked Seamstress Jul 15.

Susan's Latest Blogs...Watch & Learn at www.SusanPowterOnline.com

Latest Blog Posts in Community

Fran

Over a year since I last posted a blog!!!!

OMFG ladies and gents, it is over a year since I posted my last blog. It was all going so well....I was exercising every day without fail. I was eating my oat groats. I was shouting at anyone who pissed me off. I was even considering getting a blonde crew cut so I could be like Susans mini me (is that too "single white female"?). However, I let the world got in the way of my journey. I have (yes I am completely ashamed) put back on nearly all the weight I'd lost.
Anyhow, I am
Continue

Posted by Fran on July 28, 2010 at 6:00pm — 4 Comments

Rebecca

Vegan Cooking

Ok, so I went on a cookbook buying kick. I bought 3 books. They are by Isa Chandra Moskowitz and Terry Hope Romero; Vegan Cookies-invade your cookie jar, Vegan Cupcakes-take over the world, and Veganomicon. I'm super excited to make yummy food from these books. Clean, simple food and a little treat here and there what could be better.

Posted by Rebecca on July 24, 2010 at 8:53pm — 4 Comments

Kimberly

The Burning O' the Favorite Pants.

Continue

Posted by Kimberly on July 23, 2010 at 9:05pm — 3 Comments

Rebecca

EBMT

So I've been cheated and lied to by all those diets that I've tried and failed at. Now it is time to stop listening to all those people who want to make a buck off of me. I've known about EBMT for a long time and when I hear Susan talk, I hear the truth and that resonates deep inside of me. I know that it will take time to get this weight off of me and quick fixes don't work. Reprogramming by brain and reconnecting to my body one good for me choice at a time.

Posted by Rebecca on July 23, 2010 at 12:28pm — 3 Comments

Lisa4172

frustrated with work at the convience store.

I really need to find a new job. The convience store is hell dont get me wrong I like my customers, but it's so frustrating to me that my 18 and 21 yr old co workers are able to be on their cellphones for most of the 8 hr shift while working. I only have mine out in case of emerencies (sp). In other words mine isn't out in the work area that often. It's also frustating the way they treat the us older co workers on the 2pm to 10pm shift and the 6am to 2 pm shift. They have no respect for the w

Continue

Posted by Lisa4172 on July 4, 2010 at 8:20pm — 2 Comments

Lady Rerun

Lady Rerun is now available for parties, celebrity judging, appearances & product endorsements!

That's right everyone Lady Rerun from the very funny Safe Auto commercials is available for bookings! And if you did not already know, she is the daughter of the icon & TV star, Fred "Rerun" Berry who was best know as the jolly lovable pop locking "Rerun" from the NBC 70's TV sitcom, "What's Happening!"



Continue

Posted by Lady Rerun on July 4, 2010 at 3:27pm

Angela

Surgery Done!

Results back, Papillary Microcarcinoma.


Before we went in for surgery Dr. said "If there is any cancer in the thyroid we will immediatley go back in to remove the remaining 1/2 of the thyroid" That being said she has now changed her mind. She feels "confident" that she removed all of the cancer.



My concern: How can she feel confident that she removed all of the cancer when she didn't even know there was cancer?



Her follow up plan? 6 weeks from now, check t

Continue

Posted by Angela on June 10, 2010 at 12:03am — 4 Comments

Letty

Reports accuse WHO of exaggerating H1N1 threat, possible ties to drug makers

By Rob Stein
Washington Post Staff Writer
Friday, June 4, 2010; 3:52 PM
European criticism of the World Health Organization's handling of the H1N1 pandemic intensified Friday with the release of two reports that accused the agency of exaggerating the threat posed by the virus and failing to disclose possible influence by the pharmaceutical industry on its recommendations for how countries should respond.

The WHO's response caused widespread, unnecessary fear and prompted countries around the wo… Continue

Posted by Letty on June 5, 2010 at 9:51am — 1 Comment

Brian

You're Perfect As You Are




Are you waiting until you’ve changed your circumstances, your job, your weight, your appearance, or your financial situation, before you begin building a life you love?



Many of us do exactly that, but we don't have to. You have everything you need, right here, right now, to be the most im

Continue

Posted by Brian on May 31, 2010 at 6:00am — 3 Comments

Donna

Wednesday workout

The pool was finally open for use at home today, and I went in for a 20-minute dip. There was a bit high level of chlorine, so I couldn't do any underwater stuff, but I swam back and forth and felt pretty good afterwards. I fit into my old swimsuit! Huzzah! :)


In the evening, I went to the gym, and got in some time on the bike. The music at the gym is always so loud, you can't even hear anything on an mp3 player. I've tried to bring books, but I can't make it more than a few pages.… Continue

Posted by Donna on May 26, 2010 at 11:39pm — 2 Comments

 
 
 

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Created by Susan Powter Management Apr 11, 2008 at 9:19am. Last updated by Susan Powter Management Jul. 7, 2008.

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